Spending a lot more time at home and not able to keep to your usual exercise routine?

Help is at hand from a variety of organisations offering hints, tips and a range of resources so you can #StayInWorkOut and keep active.

Here are a few of our favourites …

Move More Sheffield

#StayFitAndHealthy suggestions for ways to move more and maintain good physical and mental health for all ages and abilities – www.movemoresheffield.com/stay-active

Yorkshire Sport Foundation

Advice and resources for physical activity, mental health and wellbeing, home working and a link to sign up to the Active At Home Newsletter – www.yorkshiresport.org/get-active/active-at-home

Sport England

Inspiration and ideas on how to get active at home, with exclusive offers and workouts from content providers  – www.sportengland.org/stayinworkout

NHS

General advice about coronavirus, guidance on staying at home, how to stop the virus spreading and looking after your health and wellbeing – www.nhs.uk/conditions/coronavirus-covid-19

 

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