Spending a lot more time at home and not able to keep to your usual exercise routine?
Help is at hand from a variety of organisations offering hints, tips and a range of resources so you can #StayInWorkOut and keep active.
Here are a few of our favourites …
Move More Sheffield
#StayFitAndHealthy suggestions for ways to move more and maintain good physical and mental health for all ages and abilities – www.movemoresheffield.com/staying-active-at-home
Yorkshire Sport Foundation
Advice and resources for physical activity, mental health and wellbeing, home working and a link to sign up to the Active At Home Newsletter – www.yorkshiresport.org/get-active/active-at-home
Inspiration and ideas on how to get active at home, with exclusive offers and workouts from content providers – www.sportengland.org/stayinworkout
General advice about coronavirus, guidance on staying at home, how to stop the virus spreading and looking after your health and wellbeing – www.nhs.uk/conditions/coronavirus-covid-19