Sheffield strength training to become fitter, healthier and happier

26th June 2018 | 0 Comments

As bit of background, I first came to Sheffield when I was 18 to study a Sport Science Degree at Sheffield Hallam University. During my time there, I played rugby and did martial arts and I worked in the University gym, training the student sports teams.   Following my degree, I went on to complete [...]

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A challenge to Move More

18th May 2018 | 0 Comments

A quick straw poll of Sheffield folk will confirm most people in the Steel City know physical activity is good for them. But strap an activity monitor to that same group for a week to see how active they are, and you’ll get a very different answer.  The majority of people move very little and [...]

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Putting runners through their paces

30th April 2018 | 0 Comments

When a major sports stadium closes down, there is always a worry about what it will be replaced with. Working out of a local running store, based in Attercliffe, close to where Don Valley Stadium was sited, we were certainly curious about what was coming next. However, we were privy to the Attercliffe consultation meetings [...]

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Pitch Perfect at Sheffield's Olympic Legacy Park

Pitch Perfect At Sheffield’s Olympic Legacy Park

25th April 2018 | 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc ac est lectus. Aenean nibh ex, posuere at gravida at, efficitur et nisi. Donec risus purus, efficitur nec cursus a, feugiat a sapien. Donec lacus felis, tempus vitae tristique nec, suscipit at lectus. Cras elementum diam vel quam sodales, eu lacinia lorem luctus. Curabitur maximus malesuada [...]

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Shifting focus from treating illness to promoting wellness

13th April 2018 | 0 Comments

How far did you walk yesterday? What did you have for breakfast? When was the last time you broke a sweat through exercise? These aren’t just very nosey questions – they reveal the sort of person you are, the sort of society we are and they have profound implications for the demands each of us [...]

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