Hosting Sheffield’s Celebration of Sport – round two!

16th November 2018 | 0 Comments

I recently had the pleasure of hosting Sheffield’s second Celebration of Sport event. At the first event, back in 2016 we were riding the crest of the Olympic wave and I wondered whether it would match up to that. I’m pleased to say it did! As ever with a city like Sheffield we had plenty [...]

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Health and wellbeing in the workplace

21st August 2018 | 0 Comments

The way we work in our society is not conducive to staying fit and healthy. Being cooped up in an office for eight hours sitting at a desk hardly encourages us to get our 10,000 steps per day! This is exactly why we want to encourage more companies to offer opportunities to their employees to [...]

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Supplying healthy meals to Sheffield’s elite athletes

13th July 2018 | 0 Comments

Growing up, I always wanted to run my own business and restaurant but just before my 21st birthday I was diagnosed with throat cancer which put all my dreams on hold.  I went to Waltham Forest College to learn how to cook. Once qualified, I worked in different hotels in London and restaurants where I [...]

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Moving buses for Move More Month!

6th July 2018 | 0 Comments

We all know that moderate to high intensity physical activity is a great way to keep fit. Typically, when we think of exercise we think of walking, running, swimming, cycling, jogging – anything that gets the heart rate going. And while they’re all great ways of keeping in shape, they’re by no means exhaustive of [...]

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Sheffield strength training to become fitter, healthier and happier

26th June 2018 | 0 Comments

As bit of background, I first came to Sheffield when I was 18 to study a Sport Science Degree at Sheffield Hallam University. During my time there, I played rugby and did martial arts and I worked in the University gym, training the student sports teams.   Following my degree, I went on to complete [...]

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