Health and wellbeing in the workplace

21st August 2018 | 0 Comments

The way we work in our society is not conducive to staying fit and healthy. Being cooped up in an office for eight hours sitting at a desk hardly encourages us to get our 10,000 steps per day! This is exactly why we want to encourage more companies to offer opportunities to their employees to [...]

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Supplying healthy meals to Sheffield’s elite athletes

13th July 2018 | 0 Comments

Growing up, I always wanted to run my own business and restaurant but just before my 21st birthday I was diagnosed with throat cancer which put all my dreams on hold.  I went to Waltham Forest College to learn how to cook. Once qualified, I worked in different hotels in London and restaurants where I [...]

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Moving buses for Move More Month!

6th July 2018 | 0 Comments

We all know that moderate to high intensity physical activity is a great way to keep fit. Typically, when we think of exercise we think of walking, running, swimming, cycling, jogging – anything that gets the heart rate going. And while they’re all great ways of keeping in shape, they’re by no means exhaustive of [...]

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Sheffield strength training to become fitter, healthier and happier

26th June 2018 | 0 Comments

As bit of background, I first came to Sheffield when I was 18 to study a Sport Science Degree at Sheffield Hallam University. During my time there, I played rugby and did martial arts and I worked in the University gym, training the student sports teams.   Following my degree, I went on to complete [...]

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A challenge to Move More

18th May 2018 | 0 Comments

A quick straw poll of Sheffield folk will confirm most people in the Steel City know physical activity is good for them. But strap an activity monitor to that same group for a week to see how active they are, and you’ll get a very different answer.  The majority of people move very little and [...]

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